Actress Bidya Sinha Mim with her gym trainer. COURTESY
Actress Bidya Sinha Mim posted a picture of Jim on Facebook.
she is seen in the picture with a bodybuilder. Many people commented on the
picture, who is the man? Many have assumed that the man is a foreigner. Mim
said, he is not a Hollywood-Bollywood person. He is her physical training
trainer,name Ashrafuzzaman.
But Mim is not doing gym from today. It's been six years, I haven't had a trainer for so long, but now why? The actress said, “It is true that I used to do most of the gym without a trainer. There are some risks involved. If the gym postures are not proper, there is a risk of a lot of damage to the body. Other than that, I'm a bit lazy. Ashraf Bhai has often woken up by phone and encouraged him to go to the gym. Taught to do gym properly. I have learned a lot from him. Now I am used to doing gym with the help of a trainer.”
Because of Corona, she spends most of his time lying at home. Whatever happens when you are at home, there is no control over eating, exercise is not done regularly. The result is weight gain. In January-February alone, the weight has increased by seven kg. Mim usually limits herself to 56–59 kg. But this time he weighed 75 kg. The actress lost an extra 6 kg in 4 months. Besides, Mim has made a difficult decision, from now on, don't neglect physical exercise. The actress said, “Now I am serious. If there had been shooting before, there would not have been time to do gym. Now I finish shooting at the gym.”
So now every day from six to nine in the morning is spending time behind the gym. Mim has been following this rule since March. The actress said, “My body shape is such that it takes a lot of effort to lose one kg. Weight loss will be followed by fatigue and constant tiredness. Now I don't feel lazy to stay fit. You have to be aware of what you are eating.”
Doing gym for Mim doesn’t just mean losing weight. She said, "It's good to have a fit body. Weight gain does not bring any relief. Now I am much slimmer. Adapts to any outfit. It's also very important for my acting career.”
The shooting of Mim's movie 'Antarjal' has started from June 26. She will be seen as an IT specialist in the story. The heroine has seen multiple cyber crime-related movies for this challenging character. The movie is directed by Dipankar Dipan. Her co-stars are Siam Ahmed, Sunera Binte Kamal and others.
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