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Relaxing, unwinding and reducing stress


One day we realize that all we seem to do is work and have forgotten how to relax. COURTESY

  • Health
  • Life Desk
  • Published: 16 Jul 2021, 10:48 AM

Many of us work hard to achieve a successful career. We spend years in school, and then get a good paying job that we think will bring us a comfortable life. Then one day we realize that all we seem to do is work and have forgotten how to relax. There’s nothing wrong with being ambitious and trying to attain a comfortable living. The problem that many of us have is that we don’t maintain a good work-life balance. We know how to work, but we don’t know how to unwind and enjoy life when we’re not. Someone said. “Sometimes the most productive thing you can do is relax.”

Why should you relax?

Some of the reasons for relaxing may be obvious. You will feel more calm and at ease, and less stressed out. Some of the less obvious reasons are improvements in your health. Relaxation can have a significant impact on your health. Some of the benefits are lower blood pressure, lower risk of heart disease, fewer digestive problems, and more. Relaxation can also help you think more clearly, which leads to better decision-making and improved memory. Overall, your quality of life will be much better. You’ll feel better physically, mentally, and emotionally. Through the course of your life, you will preserve your good health as long as possible. That is, you’ll live longer, healthier, and happier.

Unwinding is easy

Relaxing and unwinding is easier than you might think. It is actually more normal for you to be relaxed than stressed out. You see, if we leave our mind alone, it will naturally slow down. It is much like driving your car down the road. Take your foot off the accelerator, and eventually the car will slow down to a crawl. The problem is that we never leave our mind alone. We’re always agitating it through our various activities and background noise. Relaxing and unwinding is a process. It takes a little time of reduced sensory stimulation. We can say that relaxing is the ground of more productivity and creativity. So take your time for relaxation and enjoy a stress free life.

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