Losing weight is never easy and losing belly fat is even difficult. Belly fat has been linked with various health conditions such as cardiovascular disease, increased cholesterol levels, and elevated blood pressure.
Excessive belly fat is a result of an unhealthy lifestyle, fat consumption, genetics, and physical inactivity.
Thus, staying physically active is an extremely effective method to burn belly fat. Exercise plans like HIIT aid in healthy weight loss and promote belly fat burning.
What is HIIT?
High-Intensity Interval Training is a type of training that involves high-intensity exercises with a lesser time of recovery in between. HIIT workout helps in weight loss, boosts metabolism, and strengthens the body. The training is also called high-intensity intermittent training.
Here are three HIIT exercises that can help you lose belly fat easily.
Jumping rope
Jumping rope is a popular exercise. The exercise is easy to perform and has significant health benefits. It helps you burn fat along with building your leg muscles. Here is how to perform the exercise.
Stand straight with your feet together holding the rope in your hands. Now jump and start skipping. You can try alterations such as leg switches.
Plank jacks
The exercise helps in strengthening your core. Here is how to perform the exercise.
Lie down on the mat facing down, placing your palms on the mat. Now lift your body upwards such that your arms are straight and aligned to your body. This is the plank position. Make sure your body is in a straight posture. Now spread your legs and bring them back together. Repeat for several repetitions.
Jump squat
The exercise helps strengthen your upper and lower and helps in burning fat.
To perform the exercise, stand with your feet shoulder-width apart. Sit in a squat position and immediately jump pushing your torso upwards and throwing your hands downwards. Repeat till the time you are comfortable.
Verdict
HIIT exercises have various benefits but they can also cause injury. Due to a lesser recovery period, it can cause nausea, dizziness and muscle soreness. To avoid any adverse effect, do not overtrain and keep yourself hydrated throughout the workout.
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