Oats Tiramisu. COURTESY
How to make Oats Tiramisu
The rising temperature is making all of us crave chilled drinks and desserts. But, what about calories, portion size, and sugar content? Well, worry not, nutritionist Pooja Makhija recently shared a guilt-free dessert recipe that you can easily make at home and enjoy without any regrets. This Oats Tiramisu is bursting with flavours that you can’t resist. Scroll below to know the recipe and its added benefits.
What do you need?
To make this easy dessert, you need 1 cup roasted steel oats, 2 tbsp chia seeds, 5 dates, 2 tbsp peanut butter powder, 2 Marie biscuit, 2 tsp coffee, 1 cup coconut yogurt, and 2 tsp maple syrup.
How to make Oats Tiramisu
To begin with, grind roasted steel oats, soaked chia seeds, dates, and peanut butter powder to a fine paste. Layer it in a serving cup, and then add biscuit soaked in coffee concoction. Now, add maple syrup and top it with coconut yogurt. Repeat the layering in the same order. Garnish with coffee and unsweetened cocoa powder, chill overnight and serve.
Benefits of Oats Tiramisu
Foremost, this dessert has zero artificial sugar, so even weight watchers can enjoy this dessert. Also, roasted steel oats make it a nutrient-rich dessert that is high in resistant starch and fiber, both of which may support weight loss, heart health, blood sugar control, and digestion. These oats are also a good source of iron and plant protein, which adds to the richness of this dessert. Made with coconut milk, starch, and live cultures, coconut yogurt is packed with good bacteria, which is good for the digestive system. It is known for improving the gastrointestinal microbiome and also treats irritable bowel syndrome.
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