Fitness tips for people with Diabetes

Diabetes, both type 1 and type 2, is a disease where one’s blood sugar levels are too high. According to the study, type 2 diabetes is the most common form of diabetes, and this means that the patient’s body cannot use insulin properly. On the other hand, a large number have type 1 diabetes, which means that the body does not produce insulin at all. 

The good news is that with a healthy diet and exercise, both type 1 and type 2 diabetes can be better managed, and exercise can especially help those with type 2 diabetes manage their blood sugar levels.

Individuals with diabetes should always consult with a doctor before beginning exercise but if you already have clearance from your doctor and don’t know where to begin with your fitness journey, here are our tips for getting started:

Go for lots of walks

Past studies found that people with diabetes who walked for at least two hours each week were less likely to die from cardiovascular disease than those who were sedentary. Further, those who walked for three to four hours each week decreased their risk of death even more. 

Exercise every day

For individuals with type 2 diabetes, it is recommended of daily exercise to help enhance insulin action. If you are unable to exercise daily, they specify that you should not allow more than two days to pass between exercise sessions. People with type 1 diabetes can also benefit from frequent exercise, and in adults with type 1 diabetes, regular exercise has been associated with a decreased risk of death. 

Exercise one to three hours after eating

Exercising one to three hours after eating because this is when your blood sugar level is likely higher. Testing your blood sugar level before beginning your workout, and if it is less than 100mg/dL, you should eat a small snack to avoid hypoglycemia (low blood sugar). 

Watch for symptoms of low blood sugar during exercise

If you are planning to exercise for an extended period of time, you should check your blood sugar every 30 minutes. You should stop exercising if your blood sugar is below 70 mg/dL or if you feel weak and shaky. Then, eat or drink something with at least 15 grams of fast-acting carbohydrates. Recheck your blood sugar after 15 minutes, and if it reaches at least 70 mg/dL, you can resume your workout. 

Lastly, don’t forget to drink lots of fluids, check your feet for sores and irritation, and wear comfortable shoes to get the best and safest workout!